Ingredients:

1 english cucumber, cut into small dice

16 oz plain whole milk yogurt

2 tbsp fresh chopped or 1 tbsp dried dill, optional

Juice of ¼ of a lemon

1 clove garlic, crushed

Salt and pepper to taste

Method:

Mix all ingredients in a bowl.  That’s it. You’re done. Use this on chicken, lamb, in a pita sandwich, with grains, wherever you want a little healthy tang and crunch!

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